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Sessions are tailored to the specific needs/goals of the individual as well as their level of fitness. Once the fitness assessment is completed, our options may include some or all of the following:
Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you the correct form right from the start!
Absolutely!
It can be fun and often more motivating to have a workout partner.
Please inquire about how you can share the cost with a workout partner.
They can range from 30 to 60 minutes, but most Sessions are 45 minutes.
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!
Wherever it's most convenient for you....
I'm fully mobile and can come to your home or meet you in a local park space. Or, you can come to me in Dee Why where I have a spacious covered outdoor space.
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